{"title":"Improve Endurance","description":"","products":[{"product_id":"bf10-pre-workout","title":"BF10 Pre-workout","description":"\u003ch2\u003eBody\u0026amp;Fit’s most explosive pre-workout with Astragin®. Expertly made for serious trainers, cross fit enthusiasts or any pre-workout lover looking for the energy and focus to train like never before.\u003c\/h2\u003e\n\u003cp\u003eENERGISE THE BODY\u003c\/p\u003e\n\u003cp\u003eEnergy\u003csup\u003e9\u003c\/sup\u003e. Focus\u003csup\u003e7\u003c\/sup\u003e. Drive. That’s what it takes to exceed expectations and get to that next level. Our BF10 pre-workout powder is packed with 10 active ingredients — including AstraGin® (35mg), taurine (315mg), caffeine (200mg), citrulline (4000mg) \u0026amp; beta-alanine (2000mg) — optimally dosed to help you push yourself to the max.\u003c\/p\u003e\n\u003cp\u003eAWAKEN THE SENSES\u003c\/p\u003e\n\u003cp\u003eWe’ve developed six innovative flavours each giving you a unique taste sensation that invigorates your body and awakens your senses. Get a sharp, zesty kick from Sour Yellow; open your airways with the cool rush of Blue Ice; or feel that pre-workout fire from Red Spice. Engineered to bring out the ‘you’ who knows no limits.\u003c\/p\u003e\n\u003cp\u003eEXPERIENCE BF10 PRE-WORKOUT\u003c\/p\u003e\n\u003cp\u003eThe result is a cutting-edge, fun and powerful pre-workout supplement, giving you the sustained energy\u003csup\u003e9\u003c\/sup\u003e, focus\u003csup\u003e7\u003c\/sup\u003e and immune support\u003csup\u003e5\u003c\/sup\u003e you need to perform the top of your game. From first set to final rep and beyond.\u003c\/p\u003e\n\u003ch2\u003eIngredient Breakdown\u003c\/h2\u003e\n\u003cp\u003e1. AstraGin®: a 100% natural compound extracted from Astragalus root and San-qi Ginseng root. Each serving of BF10 pre-workout delivers 35mg of this patented ingredient.\u003c\/p\u003e\n\u003cp\u003e2. Vitamin B3: vitamin B3, also known as niacin, contributes to the reduction of tiredness and fatigue and a normal energy-yielding metabolism, so we added 40mg to every serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e3. Citrulline: we didn’t hold back on giving you a full 4000mg dose of this expensive amino acid.\u003c\/p\u003e\n\u003cp\u003e4. Beta-alanine: we’ve added 2000mg of beta-alanine, a naturally occurring amino acid, in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e5. Vitamin C: aside from helping to maintain the normal function of the immune system, vitamin C also contributes to an energy-yielding metabolism. Every serving of BF10 pre-workout contains 80mg of this essential nutrient.\u003c\/p\u003e\n\u003cp\u003e6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout.\u003c\/p\u003e\n\u003cp\u003e8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e9. Vitamin B12: each serving of BF10 pre-workout contains 100mcg of vitamin B12 to help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e10. Betaine: also known as trimethylglycine (TMG), betaine is a natural derivative of the amino acid glycine. Get a full 1500mg dose per serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body\u0026amp;Fit pre-workout sensation!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat goes well with BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/Products\/Protein\/Dairy-Protein\/Whey-Protein\/Whey-isolate-XP\/p\/whey-isolaat-xp\" target=\"_blank\"\u003eWhey Isolate XP\u003c\/a\u003e, to really get the most out of your training.\u003c\/p\u003e\n\u003cp\u003eWhy is there not much information available about BF10 Pre-workout ingredients?\u003c\/p\u003e\n\u003cp\u003eUnfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. This also means that we can’t share results from scientific studies that have not been submitted for approval.\u003c\/p\u003e\n\u003cp\u003eExplore our \u003cstrong\u003eblog for the complete lowdown on BF10 pre-workout\u003c\/strong\u003e and discover even more \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/pre-workout-supplement-advice\" target=\"_blank\"\u003epre-workout supplement \u003c\/a\u003e\u003ca href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/BF10-pre-workout-everything-you-need-to-know\"\u003eadvice\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Blue Ice \/ 315g","offer_id":52630678569289,"sku":"1138150","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Green Lolly \/ 315g","offer_id":52630678536521,"sku":"1146911","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Pink Bubble \/ 315g","offer_id":52630678503753,"sku":"1146910","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Sour Yellow \/ 315g","offer_id":54337735262537,"sku":"1138129","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101284_Image_01.png?v=1752129487"},{"product_id":"fit-energy-drink","title":"Fit Energy Drink","description":"\u003ch2\u003eWhen you’re out there taking on the world each day, it can be hard to stay fresh, motivated and focussed on your goals.\u003c\/h2\u003e\u003cp\u003eFIT ENERGY is a deliciously light sugar free energy drink packed with 3.1g of amino acids, 625mg of taurine, 125mg of beta alanine and more to give a refreshing boost to all kinds of active lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether it’s those long days at the office or hours of study in the library, stay sharp and focussed with 100mg of naturally sourced caffeine per can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHydration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFIT ENERGY is a hypotonic energy drink that quickly replenishes lost fluids after intense workouts like running, a game of five-a-side or your favourite fitness class. 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Xtend is a great way to increase your amino acid intake according to your goals.","brand":"Scivation","offers":[{"title":"Blackcurrant \/ 432g","offer_id":52634390888777,"sku":"1156272","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Blue Raspberry Ice \/ 398g","offer_id":52634391183689,"sku":"1090738","price":28.39,"currency_code":"EUR","in_stock":true},{"title":"Blue Raspberry Ice \/ 1179g","offer_id":52634390987081,"sku":"1090715","price":50.29,"currency_code":"EUR","in_stock":false},{"title":"Italian Blood Orange \/ 398g","offer_id":52634391019849,"sku":"1092935","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Knockout Fruit Punch \/ 398g","offer_id":52634391216457,"sku":"1090717","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Knockout Fruit Punch \/ 1179g","offer_id":52634391052617,"sku":"1090750","price":50.29,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime Squeeze \/ 398g","offer_id":52634391118153,"sku":"1090746","price":29.19,"currency_code":"EUR","in_stock":false},{"title":"Lemon Lime Squeeze \/ 1179g","offer_id":52634390823241,"sku":"1090745","price":55.99,"currency_code":"EUR","in_stock":false},{"title":"Mango Madness \/ 398g","offer_id":52634391281993,"sku":"1090744","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry Pineapple \/ 432g","offer_id":52634391150921,"sku":"1156271","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Smash Apple \/ 398g","offer_id":52634391249225,"sku":"1090748","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Kiwi Splash \/ 441g","offer_id":52634390954313,"sku":"1090741","price":28.96,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Kiwi Splash \/ 1323g","offer_id":52634391085385,"sku":"1156273","price":50.29,"currency_code":"EUR","in_stock":true},{"title":"Watermelon Explosion \/ 398g","offer_id":52634390921545,"sku":"1090751","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Watermelon Explosion \/ 1179g","offer_id":52634390856009,"sku":"1090737","price":50.29,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/xtend_Image_01.png?v=1780997698"},{"product_id":"powerbar-powergel-shots","title":"Powerbar Powergel Shots","description":"\u003ch2\u003ePowerbar Powergel Shots – Convenient for Sports\u003c\/h2\u003e\u003cp\u003eThe PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. Like PowerGels®, they contain C2MAX, a combination of glucose and fructose in a 2:1 ratio.\u003c\/p\u003e\u003ch2\u003ePowerbar shots\u003c\/h2\u003e\u003cp\u003ePowerBar shots are easy to use. They come in a handy bag and fit in your pocket or backpack. Enjoy the unique taste and be prepared for any challenge. You can take these shots in addition to your daily nutrition.\u003c\/p\u003e","brand":"Powerbar","offers":[{"title":"Cola \/ 60g","offer_id":52638104715593,"sku":"1102942","price":2.79,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1440.0","offer_id":52638104748361,"sku":"1154463","price":60.69,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ 1440.0","offer_id":52638104781129,"sku":"1154462","price":60.69,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 60g","offer_id":52638104813897,"sku":"1102943","price":2.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101538_Image_01.png?v=1752242715"},{"product_id":"go-energy-gel-isotonic-mixbox","title":"SIS GO Energy Gel Isotonic Mixbox","description":"\u003cp\u003eThe one and only isotonic energy gel with no less than 22 grams of carbohydrates. 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The content of the Mix Box may vary depending on available stock.\u003c\/p\u003e","brand":"SiS","offers":[{"title":"Mix box \/ 6x60ml","offer_id":52638097408329,"sku":"1162114","price":14.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101606_Image_01.jpg?v=1752242788"},{"product_id":"bodyfit-water-bottle","title":"Body\u0026Fit Water Bottle","description":"\u003ch2\u003eFunctional water bottle for every workout\u003c\/h2\u003e\u003cp\u003eStay hydrated in style with the new Body\u0026amp;Fit Water Bottle – your ideal training companion, wherever you go. This sporty bottle is made from BPA-free, food-grade material and holds up to 700 ml – perfect for the gym, cycling, or on the move. Its design fits standard bottle holders and is also dishwasher safe for added convenience.\u003c\/p\u003e","brand":"Body \u0026 Fit Accessories","offers":[{"title":"Black \/ 700ml","offer_id":52638103273801,"sku":"9144035","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101596_Image_01.jpg?v=1752242910"},{"product_id":"sis-beta-fuel-gel-nootropics","title":"SIS Beta Fuel Gel + Nootropics","description":"\u003ch2\u003eEnergy gel for enhanced focus\u003c\/h2\u003e\u003cp\u003eThe SiS Beta Fuel Gel + Nootropics is a sports nutrition gel combining carbohydrates with functional ingredients. It is designed for use during exercise and is perfect to carry during training sessions, races, or other physical activities. With 200mg of caffeine per serving, it helps improve endurance performance and maintain alertness. The added nootropics provide a complete source of energy. SiS Beta Fuel Gel + Nootropics is available in Lemon \u0026amp; Lime and Apple flavours.\u003c\/p\u003e","brand":"SiS","offers":[{"title":"Lemon Lime \/ 60ml","offer_id":52638100881737,"sku":"1161351","price":2.99,"currency_code":"EUR","in_stock":false},{"title":"Lemon Lime \/ 30x60ml","offer_id":52638100816201,"sku":"1161318","price":79.99,"currency_code":"EUR","in_stock":false},{"title":"Apple \/ 60ml","offer_id":52638100914505,"sku":"1161352","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 30x60ml","offer_id":52638100848969,"sku":"1161319","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/Beta_Fuel_Gel_Lemon_lime_render.png?v=1782982992"},{"product_id":"electrolyte-powder","title":"Electrolyte Powder","description":"\u003cp\u003eTop up your electrolyte levels with this replenishing formula, powered by sodium, potassium▲ and magnesium*. Perfect for use during intense training sessions. In two refreshing flavours - lemon and forest berries - Optimum Nutrition Electrolyte powders mix easily in water for a convenient boost to your workouts.\u003c\/p\u003e\n\u003cul\u003e\n\t\u003cli\u003eMagnesium contributes to normal muscle function \u0026amp; electrolyte balance\u003cbr\u003e\n\t▲ Potassium contributes to normal muscle function\u003cbr\u003e\n\t^ per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOPTIMUM NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 35 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential. 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Thanks to the addition of magnesium and vitamin C, it helps boost energy levels during fatigue.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Kiwi Strawberry \/ 360g","offer_id":52837726191945,"sku":"1163211","price":32.49,"currency_code":"EUR","in_stock":true},{"title":"Lemon Crush \/ 360g","offer_id":52837726159177,"sku":"1163212","price":32.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/GhostHydration.png?v=1780999801"},{"product_id":"ghost-hydration-sticks","title":"Ghost Hydration Sticks","description":"\u003cp\u003eGhost Hydration is a powerful hydration formula, designed for sports but also suitable for daily use. These hydration sticks support your body on both training and rest days. Each serving contains 1500 mg Taurine, 500 mg Aquamin™, 195 mg PureWay-C™, and 375 mg potassium per serving. Thanks to the addition of magnesium and vitamin C, it helps provide extra energy when feeling fatigued.\u003c\/p\u003e\n\u003cp\u003eThese handy sticks are perfect for on-the-go hydration. Just pop them in your gym bag, and you’ll always have hydration at hand.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Lemon Crush \/ 261g","offer_id":52838027002185,"sku":"1163213","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101633_Image_01_d6545953-5c06-48d3-974b-de80cb53a2a6.png?v=1756127582"},{"product_id":"body-fit-electrolytes","title":"Electrolytes","description":"\u003ch2\u003eHydration on the go\u003c\/h2\u003e\u003cp\u003eBody\u0026amp;Fit’s Electrolytes is a powerful hydration formula designed for both sports and daily use. The powder contains magnesium, which helps maintain a proper electrolyte balance, as well as potassium and calcium, which are beneficial for muscles. Thanks to the convenient single-serve packaging, it’s ideal for hydration anytime, anywhere- whether you’re on the go or after your workout. Simply mix it in a glass or your favourite shaker.\u003c\/p\u003e\n\u003cp\u003eWith refreshing flavours, it’s always a pleasure to top up your electrolytes, and the powder mixes easily with water. Perfect for every athlete and active person looking for a simple way to stay hydrated.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Lime \/ 45g","offer_id":52888791056713,"sku":"1163639","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"Raspberry \/ 45g","offer_id":52888791089481,"sku":"1163638","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/1163639_Image_01_b9f0f06f-f06b-4676-aa88-51f4f6924b0e.png?v=1758199080"},{"product_id":"body-fit-waterbottle","title":"Body\u0026Fit Waterbottle","description":"\u003ch2\u003eKeep moving, stay hydrated\u003c\/h2\u003e\u003cp\u003eOur 1-liter waterbottle is your go-to training buddy: lightweight, durable, fully leak-proof and BPA-free. Toss it in your gym bag and you’re ready to go. The ergonomic shape with carry loop lets you grab it one-handed, while the flip cap with spout makes it easy to sip between sets or sprints. The wide mouth ensures you can add ice cubes or your favourite BCAAs in a snap—and it’s just as handy for cleaning.\u003c\/p\u003e","brand":"Body \u0026 Fit Accessories","offers":[{"title":"Black \/ 1000ml","offer_id":52905480847689,"sku":"9145356","price":11.49,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 1000ml","offer_id":52905480814921,"sku":"9145357","price":11.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/9145356_Image_01_81efe278-3d1d-4df7-8604-7b90aa8b256d.png?v=1758094854"},{"product_id":"jack3d-pre-wo","title":"JACK3D Advanced Pre-Workout","description":"\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eJack3d IS BACK\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFor years, Jack3d dominated the pre-workout market. In the meantime, Body \u0026amp; Fit has evolved, but so has Jack3d.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe updated formula blends high-quality, proven ingredients like L-citrulline, beta-alanine and creatine with modern additions such as Zynamite™ and VitaCholine™. Everything you need to stay sharp and finish your sets the way you intend to. In flavors that go down easy, even when you go all in.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWhy Jack3d?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWith 130 mg of caffeine per scoop, you feel it before you even begin. Always start with 1 scoop and increase based on experience up to a maximum of 3 per day. Just know, there is no turning back! 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