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Focus\u003csup\u003e7\u003c\/sup\u003e. Drive. That’s what it takes to exceed expectations and get to that next level. Our BF10 pre-workout powder is packed with 10 active ingredients — including AstraGin® (35mg), taurine (315mg), caffeine (200mg), citrulline (4000mg) \u0026amp; beta-alanine (2000mg) — optimally dosed to help you push yourself to the max.\u003c\/p\u003e\n\u003cp\u003eAWAKEN THE SENSES\u003c\/p\u003e\n\u003cp\u003eWe’ve developed six innovative flavours each giving you a unique taste sensation that invigorates your body and awakens your senses. Get a sharp, zesty kick from Sour Yellow; open your airways with the cool rush of Blue Ice; or feel that pre-workout fire from Red Spice. Engineered to bring out the ‘you’ who knows no limits.\u003c\/p\u003e\n\u003cp\u003eEXPERIENCE BF10 PRE-WORKOUT\u003c\/p\u003e\n\u003cp\u003eThe result is a cutting-edge, fun and powerful pre-workout supplement, giving you the sustained energy\u003csup\u003e9\u003c\/sup\u003e, focus\u003csup\u003e7\u003c\/sup\u003e and immune support\u003csup\u003e5\u003c\/sup\u003e you need to perform the top of your game. From first set to final rep and beyond.\u003c\/p\u003e\n\u003ch2\u003eIngredient Breakdown\u003c\/h2\u003e\n\u003cp\u003e1. AstraGin®: a 100% natural compound extracted from Astragalus root and San-qi Ginseng root. Each serving of BF10 pre-workout delivers 35mg of this patented ingredient.\u003c\/p\u003e\n\u003cp\u003e2. Vitamin B3: vitamin B3, also known as niacin, contributes to the reduction of tiredness and fatigue and a normal energy-yielding metabolism, so we added 40mg to every serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e3. Citrulline: we didn’t hold back on giving you a full 4000mg dose of this expensive amino acid.\u003c\/p\u003e\n\u003cp\u003e4. Beta-alanine: we’ve added 2000mg of beta-alanine, a naturally occurring amino acid, in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e5. Vitamin C: aside from helping to maintain the normal function of the immune system, vitamin C also contributes to an energy-yielding metabolism. Every serving of BF10 pre-workout contains 80mg of this essential nutrient.\u003c\/p\u003e\n\u003cp\u003e6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout.\u003c\/p\u003e\n\u003cp\u003e8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e9. Vitamin B12: each serving of BF10 pre-workout contains 100mcg of vitamin B12 to help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e10. Betaine: also known as trimethylglycine (TMG), betaine is a natural derivative of the amino acid glycine. Get a full 1500mg dose per serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body\u0026amp;Fit pre-workout sensation!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat goes well with BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/Products\/Protein\/Dairy-Protein\/Whey-Protein\/Whey-isolate-XP\/p\/whey-isolaat-xp\" target=\"_blank\"\u003eWhey Isolate XP\u003c\/a\u003e, to really get the most out of your training.\u003c\/p\u003e\n\u003cp\u003eWhy is there not much information available about BF10 Pre-workout ingredients?\u003c\/p\u003e\n\u003cp\u003eUnfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. This also means that we can’t share results from scientific studies that have not been submitted for approval.\u003c\/p\u003e\n\u003cp\u003eExplore our \u003cstrong\u003eblog for the complete lowdown on BF10 pre-workout\u003c\/strong\u003e and discover even more \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/pre-workout-supplement-advice\" target=\"_blank\"\u003epre-workout supplement \u003c\/a\u003e\u003ca href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/BF10-pre-workout-everything-you-need-to-know\"\u003eadvice\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Blue Ice \/ 315g","offer_id":52630678569289,"sku":"1138150","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Green Lolly \/ 315g","offer_id":52630678536521,"sku":"1146911","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Pink Bubble \/ 315g","offer_id":52630678503753,"sku":"1146910","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Sour Yellow \/ 315g","offer_id":54337735262537,"sku":"1138129","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101284_Image_01.png?v=1752129487"},{"product_id":"bcaa-super-tabs","title":"BCAA Super Tabs","description":"\u003ch2\u003eEasy-to-take BCAA capsules to support an active lifestyle\u003c\/h2\u003eBCAA Super Tabs are an easy-to-take form of high-quality branched chain amino acids (BCAAs). 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Take your BCAA 1000 capsules before or after exercise or anytime during the day.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eAmino acids are the building blocks of protein, of which nine are essential and need to be consumed as part of our daily diet. Eleven others are classified as non-essential which means they are made within the body, but may need topping up from time-to-time. BCAA 1000 capsules offer you a great way to add BCAAs into your daily diet according to your nutritional goals.","brand":"Optimum Nutrition","offers":[{"title":"200.0","offer_id":52630677487945,"sku":"1102349","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"400.0","offer_id":52630677520713,"sku":"1102348","price":24.19,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/bcaa-1000_Image_01.png?v=1781004795"},{"product_id":"beta-alanine-super-tabs","title":"Beta Alanine Super tabs","description":"\u003ch2\u003eBeta-Alanine tablets for all serious strength and endurance athletes\u003c\/h2\u003eWant to get the most out of your training programme? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. 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