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Every serving of BF10 pre-workout contains 80mg of this essential nutrient.\u003c\/p\u003e\n\u003cp\u003e6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout.\u003c\/p\u003e\n\u003cp\u003e8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e9. Vitamin B12: each serving of BF10 pre-workout contains 100mcg of vitamin B12 to help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e10. Betaine: also known as trimethylglycine (TMG), betaine is a natural derivative of the amino acid glycine. Get a full 1500mg dose per serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body\u0026amp;Fit pre-workout sensation!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat goes well with BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/Products\/Protein\/Dairy-Protein\/Whey-Protein\/Whey-isolate-XP\/p\/whey-isolaat-xp\" target=\"_blank\"\u003eWhey Isolate XP\u003c\/a\u003e, to really get the most out of your training.\u003c\/p\u003e\n\u003cp\u003eWhy is there not much information available about BF10 Pre-workout ingredients?\u003c\/p\u003e\n\u003cp\u003eUnfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. This also means that we can’t share results from scientific studies that have not been submitted for approval.\u003c\/p\u003e\n\u003cp\u003eExplore our \u003cstrong\u003eblog for the complete lowdown on BF10 pre-workout\u003c\/strong\u003e and discover even more \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/pre-workout-supplement-advice\" target=\"_blank\"\u003epre-workout supplement \u003c\/a\u003e\u003ca href=\"https:\/\/www.bodyandfit.mom\/en-gb\/advice\/supplements\/BF10-pre-workout-everything-you-need-to-know\"\u003eadvice\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Blue Ice \/ 315g","offer_id":52630678569289,"sku":"1138150","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Green Lolly \/ 315g","offer_id":52630678536521,"sku":"1146911","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Pink Bubble \/ 315g","offer_id":52630678503753,"sku":"1146910","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Sour Yellow \/ 315g","offer_id":54337735262537,"sku":"1138129","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101284_Image_01.png?v=1752129487"},{"product_id":"bcaa-super-tabs","title":"BCAA Super Tabs","description":"\u003ch2\u003eEasy-to-take BCAA capsules to support an active lifestyle\u003c\/h2\u003eBCAA Super Tabs are an easy-to-take form of high-quality branched chain amino acids (BCAAs). BCAA Super Tabs provide 2.2g of BCAAs per serving in the optimal 2:1:1 ratio. Take before or after exercise or anytime during the day – BCAA Super Tabs are a great way to add BCAAs into your daily diet according to your nutritional goals.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eThe BCAAs – leucine, isoleucine and valine - are three essential amino acids popular in sports nutrition Amino acids are the building blocks of protein – nine are essential and need to be consumed as part of our daily diet. Eleven others are classified as non-essential which means they are made within the body, but may need topping up from time-to-time.","brand":"Body \u0026 Fit","offers":[{"title":"180.0","offer_id":52630675292489,"sku":"1090312","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_53805_Image_01.png?v=1758618507"},{"product_id":"bcaa-1000","title":"BCAA 1000","description":"\u003ch2\u003eBCAA supplement for anyone serious about strength training\u003c\/h2\u003eIf you’re serious about strength training then BCAA 1000 from Optimum Nutrition is for you. An easy-to-take form of high-quality branched chain amino acids, each capsule has 1g of BCAAs in an optimal 2:1:1 ratio of leucine, isoleucine and valine. Three essential amino acids popular in sports nutrition, leucine, isoleucine and valine need to be consumed in the diet. Take your BCAA 1000 capsules before or after exercise or anytime during the day.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eAmino acids are the building blocks of protein, of which nine are essential and need to be consumed as part of our daily diet. Eleven others are classified as non-essential which means they are made within the body, but may need topping up from time-to-time. BCAA 1000 capsules offer you a great way to add BCAAs into your daily diet according to your nutritional goals.","brand":"Optimum Nutrition","offers":[{"title":"200.0","offer_id":52630677487945,"sku":"1102349","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"400.0","offer_id":52630677520713,"sku":"1102348","price":24.19,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/bcaa-1000_Image_01.png?v=1781004795"},{"product_id":"beta-alanine-super-tabs","title":"Beta Alanine Super tabs","description":"\u003ch2\u003eBeta-Alanine tablets for all serious strength and endurance athletes\u003c\/h2\u003eWant to get the most out of your training programme? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, our Super Tabs have 1g of beta-alanine per tablet which you can take throughout the day or 30-60 min before exercise to help you to reach your fitness goals.\u003ch2\u003eRaises carnosine levels to prepare you for training\u003c\/h2\u003eWhen using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.\u003ch2\u003eAdvice website:\u003c\/h2\u003e\u003cp\u003eRaises carnosine levels to prepare you for training\u003cbr\u003e\nWhen using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"180.0","offer_id":52630675161417,"sku":"1090315","price":16.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/53821_Image_01.jpg?v=1782391896"},{"product_id":"animal-mstak","title":"Animal MSTAK","description":"\u003ch2\u003eSerious food supplement for strength-focused athletes\u003c\/h2\u003eWant a premium food supplement to support your training or workout programme? Popular among serious, strength-focused athletes, Animal MStak has a comprehensive formula that includes naturally occurring amino acids – the building blocks of protein – and range of well-known plant based extracts. Take Animal MSTAK anytime during the day as the perfect complement to your resistance training routine.","brand":"Universal","offers":[{"title":"Tasteless \/ 214g","offer_id":52630675784009,"sku":"1091352","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_01256_Image_01.png?v=1752129494"},{"product_id":"bandf-liquid-egg-whites","title":"B\u0026F Liquid Egg Whites","description":"\u003ch2\u003eLiquid egg whites that take the hassle out of your favourite high-protein snacks\u003c\/h2\u003e\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eIt’s a cracker! Fed up of having to break eggs and filter out the yolks? Well, we’ve done the hard work for you! Our super-convenient new 483ml cartons provide you with pasteurized egg whites to add to your scrambled eggs, pancake mix, or use in your favourite smoothies. Body \u0026amp; Fit Liquid Egg Whites is a high-quality, simple kitchen essential for anyone following a high-protein diet or active lifestyle. You can use raw or for cooking and baking – 30g of our Liquid Egg Whites is equal to one egg white.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"500.0","offer_id":52630675947849,"sku":"1108571","price":5.49,"currency_code":"EUR","in_stock":true},{"title":"2000.0","offer_id":52736393216329,"sku":"1163668","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"3000.0","offer_id":52630675980617,"sku":"1108281","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C100983_Image_01.png?v=1782392903"},{"product_id":"amino-super-tabs","title":"Amino Super Tabs","description":"\u003ch2\u003eEasy-to-take tablet packed with amino acids\u003c\/h2\u003eTake your workout to the next level with Amino Super Tabs – an easy-to-take tablet packed with 850mg of amino acids. The building blocks of protein, amino acids are popular with many of you who follow an active lifestyle. Take your amino acids before or after exercise, or regularly throughout the day – depending on your own nutritional goals.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eNine amino acids are essential and need to be consumed as part of our daily diet – the others are made within the body, but may need topping up from time-to-time. Amino Super Tabs offer you an easy way to add amino acids into your daily diet.","brand":"Body \u0026 Fit","offers":[{"title":"420.0","offer_id":52630676013385,"sku":"1090286","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_02531_Image_01.png?v=1752129497"}],"url":"https:\/\/www.bodyandfit.mom\/en-row\/collections\/all-products.oembed","provider":"Body\u0026Fit","version":"1.0","type":"link"}