{"title":"promotions","description":null,"products":[{"product_id":"ashwagandha-ksm-66","title":"Ashwagandha KSM-66®","description":"\u003ch2\u003eAshwagandha supplement to help manage a hectic lifestyle\u003c\/h2\u003eVery popular as part of an Ayurvedic lifestyle, also known as Indian ginseng or winter cherry, Ashwagandha is perfect for anyone looking for help managing a hectic lifestyle. Ashwagandha KSM-66® is a premium high-concentration, high-bioavailability, full root extract of the plant, known for its quality supply chain and extraction techniques. Each capsule provides 300mg of ashwagandha.","brand":"Body \u0026 Fit","offers":[{"title":"90.0","offer_id":52630675128649,"sku":"1090258","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_53854_Image_01.png?v=1752129464"},{"product_id":"ashwagandha-powder-organic","title":"Ashwagandha Powder Organic","description":"\u003ch2\u003eAshwagandha powder to use in home baking or add to all your favourite snacks\u003c\/h2\u003ePopular as part of an Ayurvedic lifestyle, Ashwagandha – also known as Indian ginseng or winter cherry – is perfect to help manage your hectic on-the-go lifestyle. Make our Organic Ashwagandha Powder one of your essential kitchen cupboard ingredients. You can use in home baking or add to your cereal, muesli, porridge or favourite smoothies or shakes.","brand":"Body \u0026 Fit","offers":[{"title":"350.0","offer_id":52630676504905,"sku":"1090282","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_51903_Image_01.png?v=1782393300"},{"product_id":"bf10-pre-workout","title":"BF10 Pre-workout","description":"\u003ch2\u003eBody\u0026amp;Fit’s most explosive pre-workout with Astragin®. Expertly made for serious trainers, cross fit enthusiasts or any pre-workout lover looking for the energy and focus to train like never before.\u003c\/h2\u003e\n\u003cp\u003eENERGISE THE BODY\u003c\/p\u003e\n\u003cp\u003eEnergy\u003csup\u003e9\u003c\/sup\u003e. Focus\u003csup\u003e7\u003c\/sup\u003e. Drive. That’s what it takes to exceed expectations and get to that next level. Our BF10 pre-workout powder is packed with 10 active ingredients — including AstraGin® (35mg), taurine (315mg), caffeine (200mg), citrulline (4000mg) \u0026amp; beta-alanine (2000mg) — optimally dosed to help you push yourself to the max.\u003c\/p\u003e\n\u003cp\u003eAWAKEN THE SENSES\u003c\/p\u003e\n\u003cp\u003eWe’ve developed six innovative flavours each giving you a unique taste sensation that invigorates your body and awakens your senses. Get a sharp, zesty kick from Sour Yellow; open your airways with the cool rush of Blue Ice; or feel that pre-workout fire from Red Spice. Engineered to bring out the ‘you’ who knows no limits.\u003c\/p\u003e\n\u003cp\u003eEXPERIENCE BF10 PRE-WORKOUT\u003c\/p\u003e\n\u003cp\u003eThe result is a cutting-edge, fun and powerful pre-workout supplement, giving you the sustained energy\u003csup\u003e9\u003c\/sup\u003e, focus\u003csup\u003e7\u003c\/sup\u003e and immune support\u003csup\u003e5\u003c\/sup\u003e you need to perform the top of your game. From first set to final rep and beyond.\u003c\/p\u003e\n\u003ch2\u003eIngredient Breakdown\u003c\/h2\u003e\n\u003cp\u003e1. AstraGin®: a 100% natural compound extracted from Astragalus root and San-qi Ginseng root. Each serving of BF10 pre-workout delivers 35mg of this patented ingredient.\u003c\/p\u003e\n\u003cp\u003e2. Vitamin B3: vitamin B3, also known as niacin, contributes to the reduction of tiredness and fatigue and a normal energy-yielding metabolism, so we added 40mg to every serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e3. Citrulline: we didn’t hold back on giving you a full 4000mg dose of this expensive amino acid.\u003c\/p\u003e\n\u003cp\u003e4. Beta-alanine: we’ve added 2000mg of beta-alanine, a naturally occurring amino acid, in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e5. Vitamin C: aside from helping to maintain the normal function of the immune system, vitamin C also contributes to an energy-yielding metabolism. Every serving of BF10 pre-workout contains 80mg of this essential nutrient.\u003c\/p\u003e\n\u003cp\u003e6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout.\u003c\/p\u003e\n\u003cp\u003e8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e9. Vitamin B12: each serving of BF10 pre-workout contains 100mcg of vitamin B12 to help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e10. Betaine: also known as trimethylglycine (TMG), betaine is a natural derivative of the amino acid glycine. Get a full 1500mg dose per serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body\u0026amp;Fit pre-workout sensation!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat goes well with BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.mom\/en-gb\/Products\/Protein\/Dairy-Protein\/Whey-Protein\/Whey-isolate-XP\/p\/whey-isolaat-xp\" target=\"_blank\"\u003eWhey Isolate XP\u003c\/a\u003e, to really get the most out of your training.\u003c\/p\u003e\n\u003cp\u003eWhy is there not much information available about BF10 Pre-workout ingredients?\u003c\/p\u003e\n\u003cp\u003eUnfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. 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